.elementor-77 .elementor-element.elementor-element-90434e9:not(.elementor-motion-effects-element-type-background), .elementor-77 .elementor-element.elementor-element-90434e9 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-4260287 );}.elementor-77 .elementor-element.elementor-element-90434e9 > .elementor-background-overlay{background-color:var( --e-global-color-4260287 );background-image:url("https://vidasana360.com/wp-content/uploads/2025/09/up-fitness-and-healthy-lifestyle-concept-female-is-r-2021-08-26-23-06-55-utc.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;opacity:0.3;mix-blend-mode:screen;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-77 .elementor-element.elementor-element-90434e9 > .elementor-container{min-height:350px;}.elementor-77 .elementor-element.elementor-element-90434e9{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:40px 20px 0px 20px;}.elementor-77 .elementor-element.elementor-element-90434e9 > .elementor-shape-bottom .elementor-shape-fill{fill:var( --e-global-color-5f22dc9 );}.elementor-77 .elementor-element.elementor-element-90434e9 > .elementor-shape-bottom svg{width:calc(100% + 1.3px);height:40px;}.elementor-77 .elementor-element.elementor-element-76ae880.elementor-column > .elementor-widget-wrap{justify-content:center;}.elementor-77 .elementor-element.elementor-element-3c3df530{width:auto;max-width:auto;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + -40px) 0px;--lottie-container-width:50px;--lottie-container-max-width:100%;}.elementor-77 .elementor-element.elementor-element-477bd561{text-align:center;}.elementor-77 .elementor-element.elementor-element-477bd561 .elementor-heading-title{color:var( --e-global-color-accent );}.elementor-77 .elementor-element.elementor-element-8b3fba9{color:var( --e-global-color-secondary );}.elementor-77 .elementor-element.elementor-element-8b3fba9 a{color:var( --e-global-color-accent );}.elementor-77 .elementor-element.elementor-element-47ddd923 > .elementor-container{max-width:1000px;}.elementor-77 .elementor-element.elementor-element-47ddd923{padding:60px 20px 70px 20px;}.elementor-77 .elementor-element.elementor-element-1f63edd3 img{width:98%;border-radius:10px 10px 10px 10px;}.elementor-77 .elementor-element.elementor-element-2cb594c{background-color:#17AB4200;padding:5px 0px 5px 0px;border-radius:14px 14px 14px 14px;}.elementor-77 .elementor-element.elementor-element-2cb594c img{width:55%;border-style:dashed;border-color:#180C0C;border-radius:4px 4px 4px 4px;}.elementor-77 .elementor-element.elementor-element-80b4377{--box-background-color:var( --e-global-color-accent );--box-border-color:var( --e-global-color-secondary );--box-border-width:1px;box-shadow:2px 0px 10px 0px rgba(0,0,0,0.5);--header-color:#161616;--item-text-color:#3A3A3A;--item-text-hover-decoration:underline;}.elementor-77 .elementor-element.elementor-element-80b4377 .elementor-toc__spinner{color:var( --e-global-color-accent );fill:var( --e-global-color-accent );}.elementor-77 .elementor-element.elementor-element-80b4377 .elementor-toc__header-title{text-align:start;}.elementor-77 .elementor-element.elementor-element-80b4377 .elementor-toc__header, .elementor-77 .elementor-element.elementor-element-80b4377 .elementor-toc__header-title{font-size:24px;}.elementor-77 .elementor-element.elementor-element-80b4377 .elementor-toc__header{flex-direction:row;}.elementor-77 .elementor-element.elementor-element-80b4377 .elementor-toc__list-item{font-size:17px;}.elementor-77 .elementor-element.elementor-element-bb4388a{color:#303030;font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-77 .elementor-element.elementor-element-94cf17c{--grid-side-margin:10px;--grid-column-gap:10px;--grid-row-gap:10px;--grid-bottom-margin:10px;}.elementor-77 .elementor-element.elementor-element-94cf17c .elementor-share-btn{border-width:2px;}.elementor-77 .elementor-element.elementor-element-d4dc0af img{width:63%;}.elementor-77 .elementor-element.elementor-element-1a69134{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-77 .elementor-element.elementor-element-7cc602b{padding:0px 0px 15px 0px;}.elementor-77 .elementor-element.elementor-element-7cc602b span.post-navigation__prev--label{color:var( --e-global-color-primary );}.elementor-77 .elementor-element.elementor-element-7cc602b span.post-navigation__next--label{color:var( --e-global-color-primary );}.elementor-77 .elementor-element.elementor-element-7cc602b span.post-navigation__prev--title, .elementor-77 .elementor-element.elementor-element-7cc602b span.post-navigation__next--title{color:var( --e-global-color-4260287 );}.elementor-77 .elementor-element.elementor-element-7cc602b span.post-navigation__prev--title:hover, .elementor-77 .elementor-element.elementor-element-7cc602b span.post-navigation__next--title:hover{color:var( --e-global-color-secondary );}.elementor-77 .elementor-element.elementor-element-7cc602b .post-navigation__arrow-wrapper{color:var( --e-global-color-4260287 );fill:var( --e-global-color-4260287 );}.elementor-77 .elementor-element.elementor-element-7cc602b .post-navigation__arrow-wrapper:hover{color:var( --e-global-color-secondary );fill:var( --e-global-color-secondary );}.elementor-77 .elementor-element.elementor-element-7e36ee8{--display:flex;--padding-top:40px;--padding-bottom:80px;--padding-left:20px;--padding-right:20px;}.elementor-77 .elementor-element.elementor-element-d2d9fe0{--grid-row-gap:35px;--grid-column-gap:30px;}.elementor-77 .elementor-element.elementor-element-d2d9fe0 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.66 * 100% );}.elementor-77 .elementor-element.elementor-element-d2d9fe0:after{content:"0.66";}.elementor-77 .elementor-element.elementor-element-d2d9fe0 .elementor-post__thumbnail__link{width:100%;}.elementor-77 .elementor-element.elementor-element-d2d9fe0 .elementor-post__thumbnail{border-radius:10px 10px 10px 10px;}.elementor-77 .elementor-element.elementor-element-d2d9fe0.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:20px;}.elementor-77 .elementor-element.elementor-element-d2d9fe0.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:20px;}.elementor-77 .elementor-element.elementor-element-d2d9fe0.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:20px;}.elementor-77 .elementor-element.elementor-element-d2d9fe0 .elementor-post__title, .elementor-77 .elementor-element.elementor-element-d2d9fe0 .elementor-post__title a{color:#127930;}@media(max-width:1024px){.elementor-77 .elementor-element.elementor-element-bb4388a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );} .elementor-77 .elementor-element.elementor-element-94cf17c{--grid-side-margin:10px;--grid-column-gap:10px;--grid-row-gap:10px;--grid-bottom-margin:10px;}}@media(max-width:767px){.elementor-77 .elementor-element.elementor-element-76ae880 > .elementor-element-populated{margin:60px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-77 .elementor-element.elementor-element-47ddd923{padding:60px 15px 60px 15px;}.elementor-77 .elementor-element.elementor-element-2cb594c img{width:93%;}.elementor-77 .elementor-element.elementor-element-80b4377 .elementor-toc__header, .elementor-77 .elementor-element.elementor-element-80b4377 .elementor-toc__header-title{font-size:21px;}.elementor-77 .elementor-element.elementor-element-80b4377 .elementor-toc__list-item{font-size:17px;}.elementor-77 .elementor-element.elementor-element-bb4388a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );} .elementor-77 .elementor-element.elementor-element-94cf17c{--grid-side-margin:10px;--grid-column-gap:10px;--grid-row-gap:10px;--grid-bottom-margin:10px;}.elementor-77 .elementor-element.elementor-element-d4dc0af img{width:100%;}.elementor-77 .elementor-element.elementor-element-d2d9fe0 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-77 .elementor-element.elementor-element-d2d9fe0:after{content:"0.5";}.elementor-77 .elementor-element.elementor-element-d2d9fe0 .elementor-post__thumbnail__link{width:100%;}}